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woman awake in the night she is touching her forehead and suffering from insomnia

Why Am I Not Sleeping?

Every now and then, we all experience some sleep difficulties. One or two nights of poor sleep can usually be overcome pretty easily. When sleep is disrupted routinely, the result is sleep deprivation that can interfere with a good quality of life. Sleep deprivation is described as getting less than the ideal amount of sleep […]

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What You Should Know About COPD

Our lungs are like balloons. When we’re healthy, the lungs (balloons) expand when we breathe in and they contract when we breathe out. Certain conditions may affect how these balloons we call our lungs work. COPD is one of them. In this instance, the lungs are more like the balloon that has been expanded dramatically

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